Weigh In record (no journal entry) for 30 September 2020
|
145.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2020:
|
1451 kcal
|
Fat: 49.49g | Prot: 100.34g | Carb: 152.51g.
Breakfast: AH Magere Franse Kwark, Body & Fit Whey Perfection Chocolate Coconut Bounty. Lunch: Pannenkoeken, Ijsbergsla, Zongedroogde Tomaten, Qizini Sandwich Tonijnsalade . Dinner: Nescafé Latte Caramel, California Roll, Sushi, AH Kip Caesar Lunchsalade, Courgette, Komkommer (met Schil), Paprika, Uien, Flora Plantaardige Boter, Jumbo Witte Kool. Snacks/Other: Goji Bessen, Marshmallows, AH Magere Franse Kwark, Body & Fit Micellar Casein Perfection, Ben & Jerry's Cone Together. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
[McFatty]'s weight history
|