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39.300
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86.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1110 kcal
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Fat: 44.60g | Prot: 31.94g | Carb: 145.82g.
Breakfast: Çörekotu, Bağdat Pul Biber, Karabiber, Zerdeçal, Zencefil, Haşhaş Tohumu, Polen, Halk Ekmek Glutensiz Ekmek, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Yudum Riviera Zeytinyağı , Havuç, Yeşil Biber, Tatlı Kırmızı Biber, Yumurta Beyazı. Dinner: Yeşil Biber, Pirinç Pilavı. Snacks/Other: Nestle Bitter Çikolata, Antep Fıstığı, Elma. more...
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1483 kcal
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Activities & Exercise:
Hiking - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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