Weigh In record (no journal entry) for 30 September 2020
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130.5 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1316 kcal
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Fat: 27.24g | Prot: 101.17g | Carb: 168.42g.
Breakfast: AH Basic Muesli, Optimel Magere Kwark Appel-Kaneel, Koffie (Espresso), Mandarijn, AH Magere Franse Kwark. Lunch: Philadelphia Bieslook, Paturain Knoflook en Fijne Kruiden, AH Snoepgroente Tomaat, Radijs, AH Biologisch Rode Paprika, Nevo Komkommer met Schil, Wasa Vezelrijk Cracker, Gekookt Ei. Dinner: Bio+ Zilvervliesrijst, AH Zwarte Bonen, AH Olijfolie Traditioneel, Bon Coco Biologische Kokosmelk Light, Koh Thai Groene Currypasta, AH Kabeljauwfilet, Bloemkool, Uien, Knoflook, Verstegen Garam Masala. Snacks/Other: AH Magere Kwark, Optimel Magere Kwark Appel-Kaneel, Mandarijn, Bodymass Whey Protein, Banaan, AH Houdbare Magere Melk. more...
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losing 0.4 lb a week
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