Weigh In record (no journal entry) for 30 September 2020
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183.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1592 kcal
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Fat: 32.95g | Prot: 145.06g | Carb: 176.99g.
Breakfast: Kaffee mit Milch, Lidl Weltmeisterbrötchen, Gekochtes Eiweiß, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Gut & Günstig Kōrniger Frischkāse, Nektarinen. Dinner: Nu3 Vegan Protein 3K, Vita2you Bio Flohsamenschalen. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar, Seeberger Popcorn-Mais. more...
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losing 0.8 lb a week
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🍯 Viktor🍯's weight history
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