Weigh In record (no journal entry) for 20 September 2020
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117.5 lb
Lost so far: 16.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1515 kcal
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Fat: 52.98g | Prot: 99.41g | Carb: 170.31g.
Breakfast: 雨润 牛肉火腿, 圣女果, 总统 切达干酪片, 煎鸡蛋（不加油）, 白蘑菇（炒）, 静安面包房 全麦小球面包, 黑咖啡, Oatly 燕麦奶. Lunch: 康师傅 茶参厅柠檬茶, 洋葱, 酸汤肥牛, 清炒刀豆, 虾. Dinner: 清炒洋葱, 酸汤肥牛, 煮熟的蘑菇, 米饭, 清炒刀豆, 苋菜, 鱼头豆腐汤. Snacks/Other: 无花果, EasyFun 臭豆腐（烧烤风味）, 嘉华 鲜花饼, 水果冰. more...
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losing 4.6 lb a week
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