Weigh In record (no journal entry) for 24 September 2020
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118.8 lb
Lost so far: 15.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1214 kcal
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Fat: 37.20g | Prot: 117.01g | Carb: 104.17g.
Breakfast: 虾, 牛奶, 静安面包房 老法棍, 雨润 精选火腿排, 圣女果, 煮鸡蛋, 黑咖啡. Lunch: 汤面, 牛腩（修剪0厘米脂肪）. Dinner: 甲鱼, 炒青菜, 鸡（不吃皮）. Snacks/Other: 柿子. more...
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losing 6.2 lb a week
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