Weigh In record (no journal entry) for 29 September 2020
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118.8 lb
Lost so far: 15.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1033 kcal
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Fat: 44.23g | Prot: 57.15g | Carb: 102.61g.
Breakfast: 西梅, 总统 切达干酪片, 雨润 骨汤味火腿, 黑咖啡, 静安面包房 全麦小球面包, 牛奶. Lunch: 吞拿鱼沙拉三明治, 拿铁咖啡. Dinner: 鱼头豆腐汤. Snacks/Other: 柿子, 黄飞红 麻辣花生, 诺心 莲蓉月饼. more...
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losing 12.3 lb a week
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