Weigh In record (no journal entry) for 30 September 2020
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119.0 lb
Lost so far: 15.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1297 kcal
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Fat: 54.40g | Prot: 74.79g | Carb: 145.84g.
Breakfast: 藕, 葡萄, 总统 切达干酪片, 煮鸡蛋, 雨润 骨汤味火腿, 黑咖啡, 静安面包房 全麦小球面包, 牛奶. Lunch: 橄榄油, 黄鱼, 煮玉米. Dinner: 火鍋. Snacks/Other: 葡萄, Haagen-Dazs Cookies & Cream Ice Cream. more...
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gaining 1.5 lb a week
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