Weigh In record (no journal entry) for 28 September 2020
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120.6 lb
Lost so far: 13.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1298 kcal
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Fat: 38.27g | Prot: 73.81g | Carb: 178.49g.
Breakfast: 猕猴桃/奇异果, 肉包子, 雨润 骨汤味火腿, 煮鸡蛋, 牛奶, 黑咖啡. Lunch: 藕, 油煎带鱼, 煮玉米. Dinner: 鱼, 煮熟的蘑菇, 毛豆, 炒丝瓜, 鱼头豆腐汤, 百合. Snacks/Other: 鲜花饼, Easy Fun 高蛋白小酥鱼（海苔味）. more...
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gaining 4.6 lb a week
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