Weigh In record (no journal entry) for 29 September 2020
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155.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1051 kcal
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Fat: 42.38g | Prot: 102.01g | Carb: 70.51g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Philadelphia Light Herb & Garlic Cream Cheese, President's Choice Blue Menu Wild Pacific Pink Salmon Burgers, Tim Hortons Coffee with Milk (Medium). Lunch: Tea with Milk, Kebapi Kebab, Heinz BBQ Sauce, Gourmet King Vegetable Spring Roll. Snacks/Other: Pure Protein Chocolate Peanut Caramel. more...
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losing 1.4 lb a week
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