Weigh In record (no journal entry) for 29 September 2020
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188.8 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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412 kcal
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Fat: 12.84g | Prot: 10.13g | Carb: 64.73g.
Breakfast: Organic Valley Lactose Free Lowfat 1% Milk, Sugar, Vermont Bread Golden White English Muffins, Kerrygold Naturally Softer Pure Irish Butter. Lunch: White Rice (Long-Grain, Cooked). more...
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losing 8.4 lb a week
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2525Sophie's weight history
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