Weigh In record (no journal entry) for 29 September 2020
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147.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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2224 kcal
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Fat: 47.42g | Prot: 184.91g | Carb: 247.39g.
Breakfast: Crownfield Bran Flakes, Noci, Hero Light Mirtilli, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Coscia di Pollo (Mangiata senza Pelle), Peperoncino Banana Pepper, Kraft Mayonnaise Leggera, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3. Dinner: Freshona Insalatina All’Aceto di Vino, Delicius Filetti di Sgombro al Naturale, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Carboidrate Layer, Self Omninutrition Micro Whey Active Lactose Free, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Certossa Gallette di Farro Bio, Self Omninutrition Istant Oat Nocciola-Cioccolato, Albume d'uovo, Uovo, Yomo Delta Yogurt Greco Bianco 0%. more...
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losing 34.0 lb a week
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