Weigh In record (no journal entry) for 29 September 2020
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196.2 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1595 kcal
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Fat: 50.51g | Prot: 68.46g | Carb: 211.25g.
Breakfast: Aldi Landbrötchen, Herta Finesse Putenbrust, REWE Bio Emmentaler. Lunch: Gut & Günstig Hafermahlzeit Porridge Klassik. Dinner: Spaghetti Bolognese. Snacks/Other: Donuts mit Schokoladenglasur. more...
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losing 6.2 lb a week
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