Weigh In record (no journal entry) for 28 September 2020
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156.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1728 kcal
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Fat: 28.23g | Prot: 136.74g | Carb: 223.88g.
Breakfast: Milch 1,5%, K-Classic Cornflakes, Gefrorene Himbeeren, K-Classic Zarte Haferflocken, Myprotein Impact Whey Isolate. Lunch: Basmati-Reis (Gekocht), Hähnchenbrustfilet, Gekochtes Ei, Nutella Nutella, Grünländer Leicht, Dinkelbrötchen. more...
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gaining 1.5 lb a week
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