Weigh In record (no journal entry) for 28 September 2020
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1562 kcal
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Fat: 53.08g | Prot: 58.70g | Carb: 165.49g.
Breakfast: Coffee with Milk. Lunch: Sargento Mozzarella Shredded Cheese, Spinach , Cherry Tomatoes, Egg. Dinner: Indian Flatbread Naan, Taste of Inspirations Sea Salt Crisps, Bick's Zesty Onion Relish, Truly Indian Dal Makhani, White Rice. Snacks/Other: Bombay Sapphire Gin, Plain Toffee. more...
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1854 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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