Weigh In record (no journal entry) for 28 September 2020
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133.6 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1311 kcal
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Fat: 55.04g | Prot: 90.55g | Carb: 113.22g.
Breakfast: Вареное Яйцо, Маслины, Джемы и Варенья, İçim Labne, Сырники ПП, President Cheddar Peyniri, Хлеб Черный, Кофе (из Молотых Зерен). Lunch: Тунец в Масле (Консервы), Огурец (с Кожурой), Yayla Siyah Pirinç. Dinner: Замороженная Малина, Простой Йогурт, Творог 9%. Snacks/Other: Harras Çiğ Kaju Fıstığı, Tadım Kabuklu Yer Fıstığı, İçim İçim Fit Süt Kahveli. more...
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steady weight
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