Weigh In record (no journal entry) for 28 September 2020
|
178.6 lb
Lost so far: 10.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
263 kcal
|
Fat: 10.88g | Prot: 14.23g | Carb: 25.98g.
Breakfast: Yörsan Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zamanı geldi merve's weight history
|