Weigh In record (no journal entry) for 28 September 2020
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1391 kcal
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Fat: 67.72g | Prot: 55.22g | Carb: 146.05g.
Breakfast: Haşlanmış Yumurta. Lunch: Kadayıf. Dinner: Kepekli Ekmek, Zeytinyağlı Barbunya, Pınar Misket Köfte, Yoğurtlu Semizotu Salatası, Şehriye Çorbası. Snacks/Other: Şeftali, Tadım Gün Kurusu Kayısı. more...
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3248 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Showering - 10 minutes, Sitting - 3 hours, Driving - 1 hour and 20 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 0.6 lb a week
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