Weigh In record (no journal entry) for 27 September 2020
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263.2 lb
Lost so far: 30.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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501 kcal
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Fat: 15.73g | Prot: 32.54g | Carb: 56.00g.
Breakfast: Ei, Aldi Kochschinken, Räucherlachs, Buko Balance 17%, Kaffee mit Milch, Kamps Graubrot. more...
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gaining 10.8 lb a week
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