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Guten Morgen wünsche euch allen einen schönen Sonntag ☺
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1504 kcal
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Fat: 68.02g | Prot: 55.87g | Carb: 161.06g.
Breakfast: TiP Süßstoff Flüssig, Espresso, Leichter Genuss Erdbeer Marmelade, Gutes Land Speisequark 20% Fett, Wasa Knäckebrot Rustikal. Lunch: Aldi Parmigiano Reggiano, Confiserie Firenze Cappuccino-Sahnetorte , Rama Rama, REWE Zwiebel, Schinken, Gut & Günstig Schmand, Nudeln. Dinner: Früchtetee, Seeberger Mandeln, Aldi Trauben Kernlos, Chiquita Banane, REWE Beste Wahl Fettarmer Joghurt Mild 1,5%. more...
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382 kcal
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Activities & Exercise:
Schritten - 14 hours, Dehnübung - 15 minutes, Google Fit - 9 hours and 45 minutes. more...
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losing 3.9 lb a week
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