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sinemhdtigti
Journal
27 Sep 20
sinemhdtigti's Journal, 27 September 2020
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Weigh In record (no journal entry) for 27 September 2020
218.5 lb
Lost so far:
6.0 lb
.
Still to go:
64.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2020:
370 kcal
Fat: 11.27g | Prot: 15.06g | Carb: 51.30g.
Breakfast:
Beyaz Ekmek, Şekersiz Çay, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir.
Lunch:
Sütaş Ayran, Knorr Çabuk Çorba Şehriyeli Tavuk, Beyaz Ekmek.
more...
3142 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sleeping - 7 hours, Resting - 14 hours.
more...
losing 1.5 lb a week
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