Weigh In record (no journal entry) for 27 September 2020
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108.0 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1078 kcal
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Fat: 56.26g | Prot: 40.01g | Carb: 106.98g.
Breakfast: Karışık Kızartma, Dost Tam Yağlı Yoğurt, Kıymalı Börek. Lunch: Dost Tam Yağlı Yoğurt, Kapuska. Dinner: Nimet Kepekli Grissini, Dost Süzme Peynir Tam Yağlı. Snacks/Other: Tahin Helvası, Dr. Oetker Kakaolu Puding. more...
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losing 6.2 lb a week
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yagmur.ozbay's weight history
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