Weigh In record (no journal entry) for 27 September 2020
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119.9 lb
Lost so far: 14.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1230 kcal
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Fat: 35.69g | Prot: 75.03g | Carb: 149.93g.
Breakfast: 静安面包房 老法棍, 煮鸡蛋, 黑咖啡, Oatly 燕麦奶, 雨润 精选火腿排. Lunch: 意大利辣香肠比萨饼（36厘米）, 星巴克 美式咖啡（大杯）. Dinner: Oatly 燕麦奶, 西梅, 雨润 烟熏火腿, 酱牛肉, 酸菜鱼, 油煎带鱼, 炒空心菜. Snacks/Other: 酒酿. more...
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losing 3.1 lb a week
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