Weigh In record (no journal entry) for 25 September 2020
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119.3 lb
Lost so far: 15.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1049 kcal
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Fat: 32.33g | Prot: 94.95g | Carb: 93.62g.
Breakfast: 静安面包房 老法棍, 煎鸡蛋（不加油）, 黑咖啡, Oatly 燕麦奶, 雨润 精选火腿排. Lunch: 葱油饼, 羊肉串. Dinner: 毛豆, 炒丝瓜, 虾, 甲鱼, 炒青菜. more...
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gaining 3.1 lb a week
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