Abaganus's Journal, 22 September 2020

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Weigh In record (no journal entry) for 22 September 2020

211.6 lb Lost so far: 0 lb. Still to go: 67.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2020:

662 kcal

Fat: 26.04g | Prot: 68.58g | Carb: 35.70g. Breakfast: Doğa Yulaf Ezmesi, İçim Light Yoğurt. Lunch: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Tavuk Budu. more...

2556 kcal

Activities & Exercise: Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Abaganus's Journal, 22 September 2020

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Abaganus's weight history