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Abaganus
Journal
26 Sep 20
Abaganus's Journal, 26 September 2020
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Weigh In record (no journal entry) for 26 September 2020
200.0 lb
Lost so far:
11.7 lb
.
Still to go:
55.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2020:
695 kcal
Fat: 18.03g | Prot: 61.42g | Carb: 72.76g.
Breakfast:
Mis Süzme Peynir, Nimet Tost Ekmeği.
Dinner:
Kahve (Demlenmiş), Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden).
Snacks/Other:
Muz.
more...
2648 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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