Weigh In record (no journal entry) for 25 September 2020
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1360 kcal
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Fat: 42.86g | Prot: 61.04g | Carb: 194.26g.
Breakfast: Yoğurt, Migros Az Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Sıcak Suda Pişirilmiş Yumurta, Haşlanmış Yumurta. Lunch: Süt, Ülker Antep Fıstıklı Beyaz Çikolata, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Sebzeli Makarna. more...
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losing 1.0 lb a week
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