Weigh In record (no journal entry) for 25 September 2020
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144.8 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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232 kcal
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Fat: 5.16g | Prot: 11.22g | Carb: 42.29g.
Breakfast: Cappuccino, Honing, Granny Smith Appels. Lunch: Groene Chilipepers, Tomaten, Spinazie. more...
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gaining 9.8 lb a week
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s_38's weight history
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