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Guten Morgen 🌧 ☂️
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1510 kcal
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Fat: 81.31g | Prot: 86.64g | Carb: 122.93g.
Breakfast: TiP Süßstoff Tabletten , Espresso, Leichter Genuss Erdbeer Marmelade, Gutes Land Speisequark 20% Fett, Lieken Urkorn Dunkles Vollkornbrot. Lunch: Mandarine, Gutes Land Speisequark 20% Fett, Maggi Gemüse-Pfanne mit Hackfleisch, Provolone, Italiamo Getrocknete Tomaten in Öl, Grüne Oliven, Schinken (Extra mager), San Fabio Italienische Mortadella. Dinner: Provolone, Schinken (Extra mager), Mortadella, Italienisches Brot. Snacks/Other: TiP Süßstoff Tabletten , Espresso. more...
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552 kcal
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Activities & Exercise:
Schritten - 14 hours, Dehnübungen - 15 minutes, Google Fit - 9 hours and 45 minutes. more...
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losing 4.6 lb a week
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