Weigh In record (no journal entry) for 25 September 2020
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201.1 lb
Lost so far: 10.6 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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924 kcal
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Fat: 45.35g | Prot: 81.46g | Carb: 45.76g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Çırpılmış Yumurta. Lunch: Pirinç Pilavı, Karışık Yeşil Salata, Köri Soslu Tavuk. more...
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losing 7.7 lb a week
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