Weigh In record (no journal entry) for 24 September 2020
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146.4 lb
Lost so far: 45.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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152 kcal
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Fat: 11.15g | Prot: 10.63g | Carb: 1.97g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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steady weight
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