SteveOlson's Journal, 07 December 2010

180.5 lb Lost so far: 26.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 47.53g | Prot: 86.14g | Carb: 76.90g.   Breakfast: 100% whey protein. Lunch: Large Grade A Eggs (Hard Boiled). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: KitKat Extra Crispy. more...

2367 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...