ketojenikdiet's Journal, 24 September 2020

105-82-105

156.5 lb Lost so far: 20.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

1032 kcal

Fat: 67.90g | Prot: 36.40g | Carb: 64.32g.   Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Siyah Zeytin, Sirke (Elma Şarabı), Tahsildaroğlu İzmir Tulum. Lunch: Şehriye Çorbası. Dinner: Coca-Cola Coca-Cola Zero (250ml), Çoban Salatası, Dana Etinden Yapılan Köfte. more...

154 kcal

Activities & Exercise: Pilates - 40 minutes, Apple Health - 23 hours and 20 minutes. more...