Weigh In record (no journal entry) for 14 August 2013
|
154.1 lb
Lost so far: 52.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2013:
|
1097 kcal
|
Fat: 51.72g | Prot: 48.84g | Carb: 112.13g.
Breakfast: Presunto Fatiado (Extra Magro), Polenguinho Polenguinho Pocket Light, Molico Leite Desnatado em Pó. Lunch: Del Valle Suco de Caju, Queijo Branco, Charuto de Repolho, Frango (Empanado e Frito), Andorinha Azeite de Oliva Extra Virgem. Dinner: Chuchu, Frango (Empanado e Frito). Snacks/Other: Qualitá Maçã, Tostines Água e Sal. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solfa17's weight history
|