I'm so excited to get back into juicing. I have been trying to switch up morning smoothies to juice. I hope to keep this up.
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174.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1455 kcal
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Fat: 18.24g | Prot: 179.06g | Carb: 153.27g.
Breakfast: Cooked Egg White, Green Smoothie. Lunch: Fresh Lime Juice, Sugar, Fish Sauce , Skinless Chicken Breast, Shrimp, Green Cabbage. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Cuisine Solutions Fully-Cooked Sliced Beef, Sprouts, Red Cabbage . Snacks/Other: Watermelon Juice. more...
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losing 1.4 lb a week
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