Weigh In record (no journal entry) for 19 September 2020
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118.2 lb
Lost so far: 16.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1165 kcal
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Fat: 32.26g | Prot: 95.80g | Carb: 133.94g.
Breakfast: 煎鸡蛋（不加油）, 雨润 精选火腿排, 总统 切达干酪片, Oatly 燕麦奶, 黑咖啡, 静安面包房 全麦小球面包. Lunch: 提子, 土豆沙拉, 圣女果, 煮玉米, 虾. Dinner: 玉米, 炒空心菜, 清蒸桂鱼, 虾. Snacks/Other: 香蕉. more...
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394 kcal
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Activities & Exercise:
Body Combat - 1 hour, Apple Health - 23 hours. more...
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losing 7.7 lb a week
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