Weigh In record (no journal entry) for 23 September 2020
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119.7 lb
Lost so far: 14.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1492 kcal
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Fat: 66.20g | Prot: 83.22g | Carb: 145.58g.
Breakfast: 全家 咸蛋黄肉松味粢饭团, 煮鸡蛋, Oatly 燕麦奶, 黑咖啡. Lunch: 蔬菜沙拉, 奶酪蛋糕/芝士蛋糕, 冰淇淋, 餐前小麦面包, 鳕鱼, 西冷牛排（0.3厘米脂肪，上等质量）. Dinner: 虾. Snacks/Other: 静安面包房 老法棍, Haagen-Dazs Cookies & Cream Ice Cream. more...
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gaining 1.5 lb a week
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