Weigh In record (no journal entry) for 22 September 2020
|
119.5 lb
Lost so far: 14.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
1536 kcal
|
Fat: 61.94g | Prot: 65.66g | Carb: 194.19g.
Breakfast: 雨润 牛肉火腿, 煮鸡蛋, 静安面包房 全麦小球面包, 黑咖啡, Oatly 燕麦奶. Lunch: 鲜肉小馄饨, 水煎包. Dinner: 煮鸡蛋, 煮玉米. Snacks/Other: 嘉华 鲜花饼, EasyFun 臭豆腐（烧烤风味）, Haagen-Dazs Cookies & Cream Ice Cream. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rainy520's weight history
|