Weigh In record (no journal entry) for 23 September 2020
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137.6 lb
Lost so far: 22.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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907 kcal
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Fat: 26.44g | Prot: 68.20g | Carb: 98.29g.
Breakfast: Kaffee mit Milch. Lunch: Weizenbrötchen, Gut & Günstig Lachsschinken, Harzer Harzer Käse, Optiwell Joghurt Erdbeere. Dinner: Bifi Currywurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Kräuter Quark 2,4% . Snacks/Other: Ferrero Überraschungsei, Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru. more...
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losing 3.9 lb a week
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