Weigh In record (no journal entry) for 14 September 2020
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238.8 lb
Lost so far: 30.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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981 kcal
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Fat: 22.37g | Prot: 47.41g | Carb: 153.45g.
Breakfast: Giant Eagle Cherry Tomatoes, Publix Scrambled Eggs, Canyon Bakehouse Gluten Free 7 Grain Bread, Giant Eagle White Nectarines, Nectarines , Fresh & Easy Black Plums. Lunch: Tuna Patties, Marketside Premium Romaine Salad, Cooked Lentils (Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Assorted Creme Sandwich Cookies. more...
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gaining 0.0 lb a week
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