|
Geht langsam weiter 🙂
|
155.6 lb
Lost so far: 3.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2020:
|
1539 kcal
|
Fat: 87.29g | Prot: 65.12g | Carb: 117.82g.
Breakfast: Aldi Milch 1,5%, All Seasons Mangostücke Tiefgefroren, Nutella Nutella, Gut & Günstig Edle Matjesfilets, Grafschafter Vollkorn Sandwich American Style. Lunch: Popp Gurkensalat mit Joghurtdressing, Grafschafter Vollkorn Sandwich American Style, Hela Curry Gewürz Ketchup Delikat, Dulano Bockwürstchen. Afternoon Tea: Layenberger Protein Riegel Kokos-Mandel, Kaffee, Aldi Milch 1,5%. Dinner: Kinder Pingui Cocos, Grafschafter Vollkorn Sandwich American Style, Gut & Günstig Edle Matjesfilets. Supper: Lambertz Aacheuer Mandel-Honig Saftprinten. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raissa84's weight history
|