Weigh In record (no journal entry) for 23 September 2020
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131.0 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1182 kcal
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Fat: 40.62g | Prot: 78.54g | Carb: 126.98g.
Breakfast: Holland & Barrett Biologische Appelazijn Natuurtroebel, Zespri Kiwi Gold, AH Magere Franse Kwark, AH Basic Muesli, Optimel Magere Kwark Appel-Kaneel, Koffie (Espresso). Lunch: Gekookt Ei, AH Biologisch Rode Paprika, Nevo Komkommer met Schil, AH Hummus Klassiek, Wasa Vezelrijk Cracker, Radijs, AH Snoepgroente Tomaat, Alpro Roasted Almond Unsweetened. Dinner: AH Biologische Tofu Naturel, AH Bloemkool Rijst, Coop Gemberwortel, Kikkoman Sojasaus, Inproba Sweet Chili Sauce, Jumbo Gembersiroop, AH Winterpeen, AH Oestersaus, Rode Chilipepers, Bosui of Lenteui, Knoflook, Olijfolie, Zonnebloemolie, Spruiten. Snacks/Other: Watermeloen, AH Basic White Chocolate, AH Houdbare Magere Melk, Banaan, Bodymass Whey Protein. more...
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losing 1.3 lb a week
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