Weigh In record (no journal entry) for 23 September 2020
|
156.1 lb
Lost so far: 15.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2020:
|
763 kcal
|
Fat: 44.42g | Prot: 26.55g | Carb: 68.33g.
Breakfast: Dereotlu Poğaça. Lunch: Beyaz Ekmek, Ispanak Yemeği, Tam Yağlı Sade Yoğurt. Dinner: Beyaz Ekmek, Siyah Zeytin, Menemen. more...
|
losing 104.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatsoş's weight history
|