Weigh In record (no journal entry) for 23 September 2020
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2022 kcal
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Fat: 18.96g | Prot: 203.86g | Carb: 256.67g.
Breakfast: Myprotein Impact Whey Isolate, Eiklar, Chiquita Banane, Milch 1,5%, K-Classic Zarte Haferflocken, Gefrorene Himbeeren, Gekochtes Ei, Pink Lady Äpfel. Lunch: Myprotein Impact Whey Isolate, Chiquita Banane, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Hähnchenbrustfilet, Kaufland Schwäbische Spätzle. more...
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gaining 4.6 lb a week
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