Weigh In record (no journal entry) for 22 September 2020
|
146.6 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
1234 kcal
|
Fat: 63.50g | Prot: 45.99g | Carb: 131.11g.
Breakfast: Yeşil Acı Biber (Konservelenmiş), Tat Ranch Sos, Domatesler, Bahçıvan Taze Kaşar Peyniri, Sucuk, Tam Buğday Ekmeği. Lunch: Sütlü İrmik Tatlısı. Dinner: Karışık Yeşil Salata, Zeytinyağlı Bamya, Kuru Fasulye. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hilalll.'s weight history
|