Weigh In record (no journal entry) for 22 September 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1400 kcal
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Fat: 72.25g | Prot: 69.49g | Carb: 124.61g.
Breakfast: Epica Йогурт Персик-Маракуйя , Фундук Фундук, Простоквашино Сливки 10%. Lunch: Liebendorf Сыр Маасдам, Вареное Яйцо, Оливковое Масло, Булгур (Вареный). Dinner: Нектарины. Snacks/Other: Danone Творог Мягкий 5%. more...
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losing 1.5 lb a week
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