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OFF 2960 KCAL
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171.1 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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3011 kcal
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Fat: 101.40g | Prot: 165.60g | Carb: 343.03g.
Breakfast: Novi Crema di Nocciole, Conad Fette Biscottate Integrali (9G) Maaca. Lunch: Conad Pasta Integrale, Granoro Fagioli Cannellini (Lessati al Naturale), Petto di Pollo, Carne, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Golden Sun Riso Basmati, Salmone Fresco, Carote Bollite, Zucchine Bollite, Grana Padano Grana Padano Dop. Snacks/Other: Alesto Mandorle Californiane, Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, Galbusera Cracker Magretti, Mele Pink Lady, Mele Pink Lady, Galbusera Cracker Magretti, Latteria Latte senza Lattosio Scremato. more...
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losing 4.6 lb a week
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