Weigh In record (no journal entry) for 22 September 2020
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162.3 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1332 kcal
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Fat: 60.74g | Prot: 51.52g | Carb: 146.83g.
Breakfast: Aldi Dänisches Buttergebäck, Pink Lady Äpfel. Lunch: Kirschtomaten, Iglo Schlemmer-Filet Bordelaise Knusprig Kross. Dinner: Gekochtes Ei, TiP Delikatess Hinterkochschinken, Milfina Butter , Vollkornbrot. Snacks/Other: Mon Chéri Mon Chéri, Kaffee mit Milch. more...
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losing 9.3 lb a week
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keine-ahnung's weight history
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