Weigh In record (no journal entry) for 21 September 2020
|
141.3 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
1136 kcal
|
Fat: 52.83g | Prot: 85.52g | Carb: 83.08g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo Mexido, Água, Royal Gelatina sem Sabor, Couve Manteiga Crua, Hortelã, Abacaxi, Kefir de Leite, Sementes Chia Secas. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Pimentão Verde, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Pepino (Descascado), Cenouras, Acelga. Dinner: Sopa de Legumes. Snacks/Other: Sadia Mussarela, Sadia Presunto Fatiado, Panco Pão de Forma Integral Total 15 Grãos, Cravo, Kitano Canela em Casca, Gengibre, Canela, Mel, Banana Prata. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliana MS's weight history
|