Weigh In record (no journal entry) for 21 September 2020
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86.6 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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593 kcal
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Fat: 19.19g | Prot: 16.12g | Carb: 90.90g.
Breakfast: Nut Master Fıstık Ezmesi , Serel Üzüm Pekmezi, Doğalsan Yulaf Kepeği Gevreği Çikolatalı, Nestle Nesfit Granola, İncir, Elma, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Yağsız Patlamış Mısır, Armut, Elma, İncir, Kelek. more...
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losing 0.8 lb a week
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